COVID-19: How to deal it with sleeping?

As the first year of the pandemic when COVID-19 strikes into our society, most of us have affected our normal daily lives, including our sleeping habits. 

From the start of 2020, the coronavirus has spread throughout all the continents of the world that leads to an unfortunate pandemic.

The increased numbers of sleep disorders were also highlighted in other publications from different countries – mostly related to isolation, quarantine, stress, and depression due to loss of a job or financial problems.

Sleep is very critical to physical health and the effective functioning of the immune system. It’s also a key promoter of emotional wellness and mental health, helping to beat back stress, depression, and anxiety.

Thus, this crisis affects everyone and we need to adjust our mindset on what to do during this pandemic.

Here are some tips for you to benefit your sleep health and may avoid the massive spread of COVID-19:

Exercise…But Be Alerted

It is best to exercise as part of your daily routine, but also beware of the people around by having a social distancing of 1.5 to 2 meters.

Take A Meditation With Sanitation

Breathing deeply will affect your depressing mood and will take out all the toxins in your body. If you are planning to it somewhere else or at the gym, make sure to sanitize your mats and your hands before and after your meditation.

Watch What You Eat Or Drink

Be cautious of taking caffeine, fatty and sugary foods as it will disrupt the quality of your sleep. A healthy diet will also promote a night of good sleep by eating low-diet foods, fruits and vegetables, and more water.

Keep Yourself Clean As You Sleep

Before you sleep, take a hygienic shower by washing your face, your hands, and your body thoroughly. 

Sleep Rightly

For average adults, it is recommended to sleep for at least 7-9 hours at night and make sure you have to set your schedule in your preference.

It is also best if you contact your doctor by telephone on how to deal with a healthy sleep during this pandemic crisis as well.

Another thing is to have proper sanitation of mattresses, linens, and pillows. Aside from cleansing yourself mentally and physically, it is best to clean your mattress by following the guidelines. Also, make sure to have your linens and pillows cleaned by laundry. For best results, get the best air sanitizing spray in Salwa and Muaither showroom. You may also contact us directly through Whatsapp (70494918) or shop online at www.finemattress.com.qa